When I was laying on the floor, I had a teacher in front of me who would instruct me how to do Dolphin Yoga moves. At first I was thinking, how can this happen and what will I feel. I am very stiff and cannot even move my legs good.
Then when it started I felt instantly a tingling in my spine and my legs slowly started to decontract. I could open my legs more and lay in a frog position. I had to do all kinds of exercises. The movements in my body where all most invisible, then after maybe 15 minutes my body started to move out of it self and i felt a huge relieve in my body. The cells in my body began to move and I felt that I was moving like a dolphin.
After that I felt a wave of energy moving through my body and my whole muscle system felt elastic, which went on for months. This experience gave me the feeling that anything is possible.